Uses and Benefits

 Mustard is a source of nutrients: Mustard plants come in several dozen varieties, all of which are rich in nutrients.

Their leaves contain significant amounts of calcium, copper, and vitamins C, A, and K, while their seeds are particularly rich in fiber, selenium, magnesium, and manganese

Source of beneficial antioxidants: Isothiocyanates, Sinigrin.

Relieves muscle spasms: Mustard is known for its rubefacient properties which can help in relieving any kind of muscle spasm.

Relieves respiratory disorders: It is a wonderful decongestant that helps in clearing the mucus in the air passage. Inhaling the steam of heated mustard seeds or gargling with mustard tea, helps expeling mucus out of the throat and lungs.

Cures body aches: Mustard oil made from yellow mustard seeds helps to get quick relief from any kind of pain, including arthritis pain. Massage the painful area with mustard oil for 10-15 minutes. Do this 2 or 3 times daily for immediate results.