Uses and Benefits

• Contains powerful antioxidants: Though small in size, the seeds from which nutmeg is derived are rich in plant compounds that act as antioxidants in your body
• Has anti-inflammatory properties: Nutmeg is rich in anti-inflammatory compounds called monoterpenes, including sabinene, terpineol, and pinene

Has antibacterial properties: Nutmeg has been shown to have antibacterial effects against potentially harmful strains of bacteria.

Bacteria like Streptococcus mutans and Aggregatibacteractinomycetemcomitans can cause dental cavities and gum disease.