Uses and Benefits

• Antioxidant and Diuretic Properties May Lower Blood Pressure: Cardamom decreases blood pressure because of its high antioxidant content and diuretic impact, which can encourage urination to eliminate water that accumulates in the body, such as around the heart.
•   Antimicrobial ability: The oil from cardamom seeds may be able to kill bacteria and fungi.
• Oral health: Cardamom may help fight bacteria in the mouth, a common cause of bad breath, cavities, and gum disease.
• Ulcer prevention: Some people mix the spice with tea to relieve stomach discomfort. Additionally, it might help prevent stomach ulcers.