Uses and Benefits

• It has become a common household spice and thickening agent. It can also be found in products, such as soap and shampoo.
• Fenugreek seeds and powder are also used in many Indian dishes for their nutritional profile and slightly sweet, nutty taste.
• Reduce the risk of diabetes.
• Improve milk production and flow.
• Improve weight loss.
• Reduce inflammation.
• Reduce the risk of heart and blood pressure conditions.
• Pain relief.